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June: National Fresh Fruit and Vegetable Month

June is National Fresh Fruit and Vegetable Month! We want to challenge you to eat your “5 a day” and to create your healthy lifestyle plan. Read on for inspiration to make this challenge achievable.

Fresh Summer Produce

The end of spring and beginning of summer are prime times for some delicious choices when it comes to fresh produce! There are so many opportunities to find fresh seasonal produce:

• Grow a garden

• Buy from a farmer’s market

• Check out new selections at your local grocery store

• Pick your own fresh produce at local farms

Are you interested in knowing what’s in season during the month of June? Check out this extensive list of seasonal fresh produce.

Recipe Inspiration to Get Your 5 a Day


Photo and recipe courtesy of

Strawberry Banana Smoothie Bowl

Granola and Fruit Parfait

Pear and Almond Butter Toast with Granola


Photo and recipe courtesy of Green Valley Kitchen

Peach Feta and Pecan Salad

Mango Summer Rolls


Photo and recipe courtesy of Bless This Mess

Healthy Fresh Produce Jars

Berry Watermelon Fruit Salad


Photo and recipe courtesy of Simple Vegan Blog

Veggie noodle bowls

Sweet Potato Veggie Burgers


Photo and recipe courtesy of Leelalicious

Pineapple Whip

Grilled Peaches with Cinnamon Honey Ricotta

Convenience is Key

When you prep in advance for the week, healthy eating becomes even more achievable. Set yourself up for success by stacking your fridge with grab and go snacks or ingredients that are already prepared to make your meal. Fresh ingredients are easy to work with when they are already cut and portioned. However, you can save on pricey premium prepared produce from the grocery store by prepping it yourself! Reduce your food waste too, no one wants to throw food away. NatureSeal for Home Use can change your life when it comes to healthy eating habits. Check out our hack that takes one minute of your time, for healthy fruits and vegetables all week long!